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Raw Food Diet
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"30 EASY Raw Food Recipes From Part of
My Own Program That Helped FREE Me and CURE My Breast Cancer, Fibromyalgia, Arthritis, Chronic Sinus Infections,
Digestive Problems, Allergies, Irritable Bowel Syndrome, Acid Reflux, Heartburn, Sleeping Problems, Headaches,
Gum Disease, Celiac Disease, Chronic Fatigue and Many Other Ailments.
I Lost Weight FAST Naturally Too!
--- YOU Can Benefit Too from My Raw Food Diet Recipes Starting 2 Minutes from
"These are just SOME of the EASY raw food recipes that I
created and developed and used as PART of my own program to CURE MYSELF of BREAST CANCER NATURALLY -
and ALL my other ailments miraculously disappeared as a result! And YOU can benefit from my experience too as so
many of my friends, family and followers have!"
"Helen's EASY Raw Food
by Helen Hecker R.N.
Yes it's TRUE – I cured myself naturally of breast cancer
and dozens of ailments! I
suffered for many years with aggravating sinus infections, sinus headaches, stuffed-up nose, and bronchial
fibromyalgia, disturbed sleep, aching muscles, no energy, acid reflux, irritable bowel syndrome, chronic gum
infections and bleeding gums, canker sores, strep throat, shingles, hospitalized with pneumonia and lots more
and finally a life-threatening breast cancer diagnosis in
I Found My
I turned down ALL conventional breast cancer
treatment including chemo,
radiation, surgery and the drug Tamoxifen, which they wanted me to take for 5 years, and developed my own natural anti-cancer program
I knew all about
conventional cancer treatment from my nursing career and mother's experience and wasn't going to have any part
of cutting, burning and poisoning my body and suppressing my immune system when I knew I needed to BOOST it!
I won’t go into my
whole program here - that will come in a future book but these are some of the raw food recipes I used and still
use today along with plenty of fruits and living vegetables to help cure
myself of breast cancer -- and lo and behold all the other ailments
I had disappeared – all of them in the first month that I changed my diet! I'm still in perfect health
Although I eat
only raw foods, these raw food diet recipes will help boost anyone's
immune system and will help anyone who now eats a poor diet including the typical standard American diet
I'm Never Sick!
Because of my
change in diet I'm never sick, only need 5 hours of sleep each
night, have tons of energy, work out on machines and lift weights in a health club, play tennis 3 times a week,
power-walk daily, hike on the weekends, run a long-time business, enjoy an elevated mood, have normal blood
pressure, no osteoporosis, no vision problems, no digestive problems of any kind, no weight problems, no health
I Have Muscles!
I have lots of
muscles too. There is plenty of protein in fruits, veggies, nuts
and seeds. I'm strong and haven't eaten any meat, dairy or grains
since 1999 AND I'm a great-grandmother too!
A basic raw food fact -
● Foods heated above 104-118
degrees, depending on who you talk to, are considered cooked. Your body cannot survive above temperatures of
approximately 103-104 degrees. So what vitamins, minerals, phytonutrients and enzymes can possibly be remaining
in our cooked food?
required to help digest our food. The heat from cooking changes the structure of the enzymes so the body isn’t
getting the help it needs to digest our food and has to tap our lifetime emergency supply to aid in digestion.
What happens when these enzymes run out?
Lose Weight Without Trying!
Do you know that
when people go on primarily raw food diets they lose weight rapidly?
Actually it truly is the best natural weight loss diet and nutrition
in the world. One you can stay on easily forever. And people are eating the healthiest diet on the planet besides! They aren’t eating dangerous
high-protein or high-carb diets or any other restrictive or nutrient-deficient diet – some of which can cause
serious health problems.
A diet of
predominately raw foods can easily be maintained for a lifetime. But just adding a higher percentage of fruits,
veggies, nuts and seeds to your diet and a little help with nutritious, fun, truly healthy, luscious recipes
will help extend your life for many more years, happily and pain-free through optimum health.
When I started
eating all raw foods I dropped 10 pounds so fast I couldn’t believe
it! So I just increased my calories and my weight maintained. I
didn’t have more than ten pounds to lose. Today I weigh only 105
pounds or so and I'm 5' 6".
I've used some of
my best and easiest recipes in this ebook because it's exactly what I needed a few years ago when
I desperately searched for a diet to help cure my health
problems. I no longer
suffer from any ailments and
eat a healthy diet every day!
In my easy recipe
book I've included all the details I can think of to help you in the easy preparation.
has already helped hundreds of people think about foods in a
totally different way. If you suffer from health problems you know how miserable it makes you feel
and affects your life every day.
you don't have to suffer if you make some healthy diet changes. And
what you see in mainstream America is not a healthy diet. If you have kids who are suffering,
these delicious recipes will help them too!
Not only is your
physical health seriously affected by cooked food intake but your MENTAL
HEALTH is affected too. Raw foods give me lots of highly-charged energy and
keep my mood levels up!
Fudge - Pie - Cookies - Milkshakes -
My recipe book
includes 30 raw food recipes and most if not all of them are easy, at least I've tried to make them
easy. I've developed these raw food recipes myself over the past
few years. I have created/developed many others but am sharing a
few that I think are important for the raw food beginner. These will get you started in the right direction.
Includes desserts such as
fudge, candy, cookies, pie, pudding, frosting and beverages such as
milkshakes, smoothies and juice, dressings, salads, burgers, pates, spreads, dips, crackers and
All recipes are gluten-free, wheat-free,
dairy-free, meat-free, soy-free, yeast-free and grain-free!
recipes, no hot spices used!
No bland or blahhh recipes!
No preservatives, additives or chemicals!
No hot stoves, ovens or microwave ovens to use!
These are all recipes that I use often and love!
All recipes are created and/or developed by me!
Important facts about raw food you can put to use now!
Get my book of
starter raw food recipes along with the complete
detailed explanation of each recipe so you can immediately get going on the road to perfect health!
foods that give you the best body building nutrition and the best
anti-aging nutrition - all are healthy and nutrition-dense foods.
For each raw food
diet recipe I've explained where you can get the ingredients if you don't already have them, the kitchen
equipment needed if any, preparation time (all between 5 and 20 minutes or so) and a 'quick list' of ingredients
at the top of each recipe so you can see at a glance what
ingredients you need and other personalized tidbits about each
recipe and how I used the recipes, etc.
No Junk Recipes!
If you've ever
leafed through a raw food cookbook (actually an un-cookbook) you'll find, like many people have, that they can
be overwhelming. Most have just jammed a lot of recipes into the book with no explanation as to why they are
good, any helpful tidbits, or why you should even bother to make them.
My recipes are all
created or developed by me and are thoroughly explained. I haven't
included any recipes that have ever failed me in any way. I won't waste your precious time even though I could plump up the book with a
lot of junk recipes to fill space as some cookbooks do.
Some of the
recipes require a food processor and/or blender. Both can be found cheaply at garage sales if you don't have
them now. Four of these recipes will need a food dehydrator – there are many of these for sale, cheap,
hundreds of this recipe book for just $9.95 and the price will be going up soon--not sure when, but it will go
up, we're working on it. Join the hundreds who have already
benefited. Get your copy now! It's in electronic format - you'll download it instantly to your computer and
get started today! Digital delivery is instant and
a small investment in your good health — you'll spend a lot less for this ebook than you would spend for
drugs and doctor visits.
I won't make any
wild claims that you'll lose weight and enjoy superior health with my recipes but if you change your diet to a diet
with more or a lot more living foods, you'll see the benefits for
yourself including losing weight naturally and fast and you'll start feeling
better almost immediately. Many people have dramatic changes in their first month of eating living foods.
I know I did!!!!!!!!
Get started today! You can
stop your suffering NOW and enjoy life again by changing your diet! I'm not saying these raw food diet recipes will cure you
of anything and I don’t mean to mislead you in any way. These recipes will help you get started in the right
agonizing hours of searching the Internet for a HEALTHY dietary
solution. I know, I've been there. You'll find hundreds of misleading, expensive so-called 'solutions', many of
them designed to part you and your money!
I know you'll benefit and turn
your life around for good! Get my
recipe book now and get started!
Oh-- I have
money-back guarantee too!
Just let me know within 30 days, no questions asked!
Raw Food Recipes!"
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To Your Good
Helen Hecker R. N.
P. S. Start turning your life around by adding more raw and
living foods to your diet. Foods that are ALIVE will energize you
and boost your immune system, fighting off diseases and painful
ailments, stopping other ailments and diseases in their tracks and preventing many other medical problems from
starting. Start sleeping better and enjoying your life more! You
don't have to be sick and tired! Energize your life! Get my easy
recipe book now!
Get our "RAW FOOD NEWS!" Occasional Tips and Breaking News!
Also sign up for my "Helen Hecker's Health
For my secrets, tips, methods, techniques, treatments,
natural treatments and therapies and many other secrets that you can use NOW, and many you've never heard of -
and breaking news!
...Helen Hecker R.N.
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