Food Recipe -
Best Blueberry or Blackberry Pie - Raw
If you're looking for a healthy
alternative to cooked berry pies or even cooked desserts
that are laden with unhealthy fats and sugars, why not try
my live-food, free, easy, raw berry pie
Many people are gradually
making the switch from cooked desserts and cooked foods
which are causing so many of our health problems today. It
doesn't matter if you're a raw fooder or eat the standard
American diet; you'll love this raw berry pie recipe and
know that you're doing your body good in the
In fact making a raw berry pie does not
require turning on the oven and can be made in virtually
I have often timed myself and
can make this live pie in ten minutes or less if the
ingredients are assembled. Equipment: food
This is my own creation, one of many
vegetarian, vegan and raw food recipes that I have developed
and created over the past few years as a raw fooder - eating
raw foods, having cured myself of breast cancer,
fibromyalgia, arthritis and sinus infections along with many
other ailments. Raw Food
You can use the pie crust for dozens of
other types of raw food recipes or live pies including raw
or live apple pie. I've experimented with dozens of
variations and tried various ingredients but I've found this
raw blackberry or blueberry pie recipe is the best, fastest
and easiest recipe to make.
In fact if you're going to
have company coming over you can whip this free raw food
diet recipe up in no time.
Free Raw Food Recipe - Helen's
Easy Best Raw Blueberry or Blackberry Pie
Helen's Best Raw Berry Pie - the
ingredients: 12 organic medjool dates, 1 cup raw pecans, 4
cups fresh or frozen blueberries, blackberries or
boysenberries and 2 bananas.
For the crust put 1 cup of raw
pecans in a food processor and grind until fine. Add 8
pitted organic medjool dates and process until mixed fairly
well. Place into a 9-inch pie
For the binder mix two bananas, 8
berries or so for color and 4 medjool dates in a food
processor - use the same food processor – don't need to wash
it. Remove to large bowl and carefully fold in 4 cups of
fresh or frozen or partially frozen blueberries,
boysenberries or blackberries. Spread berry-binder mixture
on top of the crust. Decorate with boysenberries or
blackberries around the edge of the pie.
This live or raw berry pie is a
family favorite and one I have served on many occasions to
company who are not aware they are eating something healthy
containing all the vibrant nutrients - nothing cooked
This pie is really
good with boysenberries too.
You can also slice some fresh
kiwi on the top or other fruits that won't turn color.
One nice thing to know about fixing any
raw food recipe is that you can eliminate, substitute or add
ingredients easily and it will still taste
In this vegan or raw food diet
recipe - you may only have one banana on hand for example or
you can make half the recipe.
You can substitute the pecans
for a mixture of one half cup pecans and one half cup
walnuts, or all walnuts.
If you live in an area where you have tons
of wild blackberries you can make this pie for
Pick blueberries cheaply in
the summer and freeze them for year-round use, although
fresh berries are always the best. You can make raw berry
pies with this free raw food recipe year-round and you'll
feel good too knowing you have served your friends and
family something that will help them better their health and
help them lose weight if they need to too. Raw Food Recipes
Helen Hecker All rights reserved. No permission is given to
copy or reproduce this article in any way or in any
form. If you have a website or blog you
can link to this page.
Make sure to see
my raw recipe ebook: Raw Food
and my ebook:
Raw Food Diet
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