The Flavor of Mexico: Spicy Kidney Bean Chili Recipe
Imagine a warm, comforting bowl of chili that’s packed with flavor and nutrients. A dish that’s perfect for a cozy night in with family and friends, or a quick lunch that’s both healthy and delicious. Look no further! Today, we’re sharing a simple and mouth-watering Spicy Kidney Bean Chili recipe that’s inspired by the bold flavors of Mexico.
This recipe is a game-changer for anyone who loves spicy food, and it’s incredibly easy to make. With just a few ingredients and 10 minutes of simmering time, you’ll have a pot of goodness that’s sure to become a staple in your kitchen.
Ingredients:
1 cup kidney beans (cooked)
1 small onion (diced)
1 green bell pepper (diced)
2 garlic cloves (minced)
1 cup tomato sauce
1 tsp paprika
1 tsp cumin
Salt
Pepper
Instructions:
1. Sauté the diced onion, minced garlic, and diced green bell pepper in olive oil.
2. Add the cooked kidney beans, tomato sauce, paprika, and cumin to the pot.
3. Simmer the mixture for 10 minutes, allowing the flavors to meld together.
4. Season with salt and pepper to taste.
Variations:
* Add some heat: If you like your chili extra spicy, add some diced jalapeños or serrano peppers to the pot.
* Make it vegan: Replace the olive oil with a vegan alternative, and add some vegan sour cream or avocado on top.
* Add some texture: Mix in some diced tomatoes or chopped fresh cilantro for extra flavor and texture.
FAQ:
* Can I use canned kidney beans? Yes, you can use canned kidney beans instead of cooked ones. Just drain and rinse them before adding to the pot.
* How long can I store this chili? You can store the chili in an airtight container in the fridge for up to 5 days, or freeze it for up to 3 months.
Nutrition Information (per serving):
* Calories: 250
* Fat: 10g
* Saturated Fat: 1g
* Cholesterol: 0mg
* Sodium: 400mg
* Carbohydrates: 30g
* Fiber: 10g
* Sugar: 5g
* Protein: 15g
This Spicy Kidney Bean Chili recipe is a nutritious and delicious addition to any meal. It’s perfect for vegetarians, vegans, and anyone looking for a healthy, flavorful dish. Try it out and let us know what you think! Share your own variations and experiences with this recipe in the comments below. Don’t forget to share this recipe with your friends and family who love spicy food!
